color red, Ø 100 mm, weight 0,5 kg
Small soft ball, made of resistant rubber, partially filled with sand, apparently banal but a great tool, even in group training. Thanks to its moderate weight 0.5 or 1 kg, easily grasped used in numerous exercise; Pilates, holistic, high intensity interval, joints movement, and rehabilitation. Even if the name suggests a specific tool for Pilates, in reality, these balls are inserted in to many types of training, often in combination with other tools, eg. step, gym bar, etc.